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Wednesday, October 1, 2014

Wednesday's Words of Wisdom: Three Ways Grudges Are Like Malignant Tumors

Thought for the Day: In light of the Days of Awe which I discussed on Tuesday, accounting for misdeeds towards others is on my mind. Today's quote came to me from years of work with individuals and couples in therapy.
Grudges are like malignant tumors, left untreated, they will destroy any relationship."
Unlike tumors, there are no benign grudges. When people hold grudges, it always causes harm. A grudge is one way of expressing anger. We don't tend to hold grudges against strangers. We reserve the "honor" for friends and family members. What many people don't realize is that holding grudges can be harmful to your health. Here's three ways that grudges are like malignant tumors...

Tuesday, September 30, 2014

Tuesday's Psychology Tips: Are Smart Phones and Computers Turning Us Into Vulcans Like Dr Spock on Star Trek

Thought for the Day: It is amazing how dependent we become on our computers. Yesterday, while anxiously awaiting to pick up my new computer with all my programs loaded into it, I felt somewhat handicapped when I tried to work on my cell phone. Although I was able to upload a photo, when I tried to post it to my blog it would only capture a video that was not related to the post. Late last night, I was thrilled to get my new computer. It is faster, lighter and far more powerful than my 7 or 8 year old Mac. I was planning to write about the days of awe between the Jewish New Year and Day of Atonement, but something else which seems related arose in light of my new acquisition. It's a longer "tip" than usual, but I hope you will take the time to read it and let me know what you think about these important issues.

While talking to a colleague about the benefits of new technology, we wandered into the down sides, dangers and challenges it represents for parents, children and people of all ages. On the one hand, technology has opened new avenues of communication with people worldwide. The opportunities to communicate with people are endless. It's easy and quick to just write a text, tweet or send an email to anyone, anywhere in the universe. Skype makes it possible to talk and even see the person in real time, whether they are around the corner or on the other side of the world. There is no doubt in my mind that these communication techniques as well as the wealth of internet support groups and chat rooms can be invaluable resources.

However, there are dangers and challenges that worry me both professionally and personally, as well. Could all the technological advances be jeopardizing our ability to connect face to face and maintain real relationships? Could smart phones and computers turn us into dumber human beings with limited, robotic interpersonal skills? Are immediate gratification and shorter attention spans produced by the speed of technology actually impeding our ability to delve deeper into both concepts and relationships? Will we become like the fictional character, Dr Spock, on Star Trek who was incapable of understanding or expressing human emotions? 
Read on to see some of the questions it is raising for me...

Sunday, September 28, 2014

#FF Wonderful Weekend Review

Thought for the Day: This has been a busy weekend with travel and tha purchase of a new computer. Therefore till sometime tomorrow, I will not have my computer. They are transferring things from the old one to the new one. So I just prepared a weekend review on Flipbook. I don't have the program to make a better image. I hope google+ will do it for me. I also don't know how to edit or rearrange posts from my phone, so there is a mix of mainly Sunday's comics, some songs for the soul and a couple if articles about psychology. I don't know if I will be able to post tomorrow. Have a great end of the weekend!
     Here's the link to the magazine:

Thursday, September 25, 2014

Wednesday's Words of Wisdom: Make Time Your Best Friend Or It May Become Your Worst Enamy

Thought for the Day: On Monday, I showed how time can be the greatest motivator. It can help people change. On Tuesday, I gave you an assignment and promised to explain why it is important in today's post. If you have not read Tuesday's post or completed the brief assignment (5 - 10 minutes), I would encourage you to do it since it will be helpful to you in making time your best friend. Today's quote will give you insight into the task I gave you on Tuesday. Here's the quote, incase the movement makes it a bit hard to digest:
"To make time your best friend, dream as if you have forever and act as if you only have today. To Make time your worst enemy, act as if you have forever and dream as if you only have today."
Here's how you can use this quote and the assignment I gave you to start making time your best friend...

Wednesday, September 24, 2014

Tuesday's Psychology Tip: Make Time Your Best Friend (Part I)

Thought for the Day: I started this post yesterday, but am not even sharing what I wrote. Ironically, I had too little time to complete it. Perhaps the scope was too broad for a simple psychology tip and I will use it some other time. Since the Jewish High Holidays start this evening, I saw most of my clients on Monday and Tuesday leaving too little time to write a post I would be willing to publish. Either way, it serves as a lesson about making time your best friend. Best friends are flexible and forgiving with one another. I hope you will be as well. So today, I will be posting Tuesday's Psychology Tip right now, followed by Wednesday's Words of Wisdom later today. To do this, I need your help.

I'm also going to do something slightly different today. I always try to make my posts thought provoking. Today, I want you, my readers, to do more than just think about the post. I'd like to give you an thought provoking assignment. Although it could take longer, all I ask is that you spend one to five minutes on the assignment today. You can come back to it when you have more time, but for today, take just a few minutes. It will help you turn time into your best friend.   Read on to see the assignment...

Monday, September 22, 2014

Motivational Mondays: The Greatest Motivational Tool Is Time

Thought for the Day: In preparation for each week's writing for the blog, I mull over a few ideas. My thought process this week began by focusing on the turn of the seasons. Then it moved to something a client said about four months ago which helped motivate me and many of my clients over the last few months. The client's suggestion dovetailed with something I learned about my grandmother's nephew, Herb Crane, z.l., whom I wrote about in another post after he passed away at the age of 95 last May. It also resonated with and fit well with psychological research findings about habit change. Somehow these four thoughts collided inspiring what appears to be another miniseries on time and motivation.

Back in May, one of my clients came in and told me that she had started working on getting fit. She had been working long hours and neglecting all physical activity. Not only was she uncomfortable with the extra pounds she had gained, she also wanted to improve her life style. One of my client's friends with similar concerns about her own health and fitness suggested that they could help one another stay motivated. They decided to start walking together whenever possible. The friend had heard that it would help to practice this principle: "Don't break the chain." The basic idea behind the "Don't break the chain" method is simple. Most great ideas are simple and here's why I believe this is a great motivational concept...

Saturday, September 20, 2014

#FF 9/19/14 Wonderful Weekend Review: Self Help, Earth Wind & Fire's September and Sunday's Comics

Click Here to View the Magazine

Thought for the Day: Somehow I thought things might slow down once the summer ended, but it feels like life has speeded up. Here's this week's review of Fabulous finds. It's a mix of psychology articles, a little music for your soul from Earth Wind and Fire and a lot of funny photos and GIFs (like the one on the cover). Have a great weekend!