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Saturday, August 30, 2014

#FF Wonderful Weekend Review: #Psyhology, #ColbieCallait and #Comics


Thought for the Day: I don't know about you, but I'm on vacation and trying to take advantage of the final days of fabulous summer weather. I hope you enjoy these finds as easy reading and music for your weekend! I will be back blogging more regularly next week! Enjoy!

Thursday, August 28, 2014

Thursday's Psychology Trivia: How Often Do Women Have Negative Thoughts About Their Bodies?


Thought for the Day: I came across a bit of psychology trivia yesterday that I felt compelled to share with you today. Here's the question:
What percent of women report that they have one "I hate my body" thought a day?     a) 15%     b) 30%     c) 55%     d) 77%     e) 97% 
What do you think the answer is?  Read on to see...

Wednesday, August 27, 2014

Tuesday's Psychology Tips: Simple Depression Busters


Thought for the Day: Yesterday, I got a note from HealthTap. The app told me I had saved a life and that the person I helped had sent a thank you note. I checked to see what question was to see why my answer was seen as a life saver. I decided to share it here. I tried to give some simple ways to overcome depression. I shared things that anyone could try in addition to psychotherapy and medication which are surely needed for severe depression. Hopefully, these tips will help others cope with depression until they can start psychotherapy.Here's the question and my answer...

Monday, August 25, 2014

Motivational Mondays: Michael Brown Coming Home: Why All Americans Should Reflect, Mourn & Work for Change Today


Thought for the Day: Those of you who have been following my blog know I believe strongly in the psychological importance and universal significance of rituals of mourning. Every culture and religion has similar rites which help people cope with the loss of a loved one. Today, as the family buries Michael Brown, every American, White, Black, Asian, Christian, Muslim, or Jew should join the family to reflect and mourn the death of a young black unarmed youth. The facts will come in over time; however, the issues and questions need to be answered and addressed. The Reverend Al Sharpton said yesterday that demonstrations need to lead to legislation. I believe that demonstrations need to lead not only to legislation, but also to education. Education is the foundation of democracy. Sadly, my guess is that education failed Michael BrownPolice Officer Darren Wilson and our democratic system on multiple levels on both sides of the tragedy.

Sunday, August 24, 2014

#FF Wonderful Weekend Review: Fabulous Finds in Psychology, Photography, Music, Comics & more

       Click to Read the Magazine

Thought for the Day: This has been a busy week. On Wednesday, I had the pleasure and honor of being interviewed by Chicago  documentary film maker, Steve Simon for the film, "Feeling Judo," which will be released later this year. House guests later in the week and attempts to work and enjoy the summer have distracted me from writing the blog, but here is a great compilation of finds for this weekend's magazine.

       Included in the magazine are articles on psychology, depression, parenting, photography. music (Amy Winehouse, Robin Williams and John Lennon) and of course an array of funny videos (Kermit the Frog's ALS Challenge) and GIFs for Sunday's comics.

     I hope you enjoy these articles and finds and have a great end of the summer!

Friday, August 15, 2014

#FF 8/15/2014 Wonderful Weekend Review: Robin Williams, Depression,Michael Brown, Songs for the Soul, and Sunday's Comics

Click Here to see the Magazine

Thought for the Day: It has been a very difficult week beginning with the tragic death of Robin Williams bringing mental illness, suicide and then Parkinson's Disease to the forefront of the news. I have chosen a few articles which look at this difficult psychological issue with sensitivity and compassion. Jimmy Fallon fought off tears and then used humor and shared Williams first appearance on the Tonight Show. His daughter touching words as she faces this enormous loss is also a testimony to his caring parenting. An article in the Huffington Post by Katie Hurley, psychotherapist and a survivor of a father's suicide, makes it clear how little most people understand about suicide which she says "Suicide Is not a Selfish Act." She makes suggestions of how to help people when they are struggling with the suicide of a loved one.

I also shared some wonderful music that I was able to hear last week as part of Saturday's Songs for the Soul from Lincoln Center Out Of Doors. I hope you enjoy Rosanne Cash, Buddy Miller, Jim Lauderdale, and the Lone Bellow and The Campbell Brothers.

Finally there are Sunday's Comics. Have a great weekend!

Tuesday, August 12, 2014

Tuesday's Psychology Tips: Robin Williams, Mental Health, Prevention & a Guest Post


Thought for the Day; I was called to Boston for a critical incident and did not have time to write a post. While in Boston, I was saddened to hear of yet another death of a great entertainer, philanthropist and human being, Robin Williams. Sadly he appears to be yet another fatality related to depression and the drug and alcohol epidemic that plagues our world and the entertainment industry (I have written posts in the past following Whitney Houston's death and more recently, Phillip Seymour Hoffman and will add links later to those posts, but want to get this out nowsince I have been away since Sunday night.) I would like to see a safety net of creative psychological programs across the nation to help families and people suffering from mental illness to try to reduce the numbers of suicides. One creative program in Houston Texas seems to have been a life saver for the guest blogger today. When will the insurance agencies and society pay more attention to both preventative mental health and treatment of these diseases?

Here's Tuesday's Psychology Tip which arose from hearing about Robin William's tragic death:
Mental health has been the step-child of conventional medicine for too long. Physical health is directly related to emotional health. Psychotherapy should be affordable to all.
Juast about a day ago, I saw a tweet from a new follower: @StidmaFighters suggesting that I read an article. I said I would & after I read it asked if I could use it as a guest post here on my blog. It certainly fits with my Tip and will make up for my not writing yesterday's Motivational Monday's post.  Here's the bio of the writer, Twitter: @MindyOggMH who happens to live in Houston TX where I grew up:

Mindy lives and thrives in Houston, Texas. A mental health advocate and consumer, her interests include writing, daydreaming, new age and classical music, sci-fi, technology, and humor. Butterflies signify hope. After her mother died in 2004, a miracle happened. Searching for precious treasures of her mother’s in the house where she lived, Mindy found butterfly-related things, one after another. The search led to a piece of stained glass her mother made that was unknown to Mindy; but she guessed it existed before it was found. And don’t you know? It was of a big beautiful butterfly. Mindy sensed her mother’s presence which led her to a path of spirituality where she had none before. Now she has courage. Now there is hope.

Read on to see why Dreams are for Everyone...