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Wednesday, April 15, 2015

Wednesday's Words of Wisdom: The Hidden Dangers of Not Hearing Apologies

Thought for the Day: Earlier this week I reposted an article, Sorry May Be The Hardest Word In Any Languageon why learning to apologize is vital to healthy relationships. One of my readersMarĂ­a Gilbert 

noted that 
"there are some apologies that we don't hear, and yet they're the loudest." 
Maria was speaking about times when people's remorseful behavior is an attempt to apologize. However, her comment made me think about the times when someone apologizes to us, but we fail to hear them. My previous blogpost addressed the importance of owning your mistakes and apologizing, but what are the hidden dangers of not hearing apologies? The title of this post is intentionally ambiguous. In addition to the possibility of not hearing a sincere apology when it is given, it also refers to holding a grudge when apologies are not forthcoming. Both can cause serious harm to our mental health. Read on to see the hidden dangers of not hearing apologies...

Thursday, April 2, 2015

Wednesday's Words of Wisdom: Rollo May & Dr. Barbara Lavi

(Photo from Dr Rose in Bloom on Facebook)

Thought for the Day: Although it's Thursday, I saw this quote by Rollo May today and it inspired me to write some of my own words of wisdom related to Dr. May's statement. Somehow, while I am busily preparing for the start of the Passover holiday tomorrow, it struck a chord for me. Here's my interpretation:

"If we can learn to embrace our uniqueness and encourage our children to value their own uniqueness and respect it in others, the world would be a better more peaceful place." Dr Barbara Lavi

The recent news of racism on college campuses and insensitivity of some police officers to minorities saddens me. As the spring holidays of Passover and Easter approach this weekend, I hope you will find the courage to promote nonconformity, tolerance of differences and fight prejudice. Happy Holiday and hopefully, finally a happy beginning to spring.

Friday, March 27, 2015

#FF Wonderful Weekend Review: Psychology, Health, Art, Music & Comics

Thought for the Day: Here's some interesting articles about #Alzheimer's research, #Couples & #Memory, A #Blind Artist accomplishing their dreams, #stress, & reducing the calorie count of rice along with some great #GIF's and some funny #comics & a #Multimedia, #Music, #Dance and water sculpture video. I hope you enjoy reading them as much as I did. Have a great weekend!  View my Flipboard Magazine.

Thursday, March 19, 2015

Thursday's Psychology Tip: Stressed? Try Coloring

Thought for the Day: The last couple of months have been extremely stressful for many people. Thanks to Mother Nature, snow storms have battered the northeastern states of the United States in rapid succession. Record inches of snow have left it's residents house bound, stir crazy, and exhausted from shoveling snow from driveways and roofs. The beginning of more spring-like weather, may help, although the forecast for this weekend is for yet one more slushy snow storm followed by a cold snap. Today's Psychology Tip may help those of you suffering from yet another snowbound Friday! It may surprise you, but pull out the crayons and start drawing!
     Researchers have found that coloring can help reduce stress. When drawing, we activate both sides of the brain, stimulating both logic, creativity and pleasure, reminding us of positive aspects of childhood. Different colors help us express different emotions, which is another reason that drawing can be therapeutic and help eliminate stress. The repetitive motion and focusing on coloring also appear to produce a form of active meditation. Currently, there are many books coloring books created for adults. For an array of  "Anti-stress gallery" of coloring books for adults take a look here.
     If want a free sample mandala to try to color for relaxation, you can click here ( and download an art project from a number of wonderful designs and see for yourself how it helps this weekend. Use crayons, not markers which will seep through the paper. Let your creativity flow. If worries enter your mind, simply tell yourself to let them go and keep on coloring. You can add some relaxing music to enhance the relaxation as well. I'd love to hear how it works for you.

Thursday, February 12, 2015

Everything You Always Wanted To Know About Psychology, But Were Afraid To Ask

Thought for the Day: I hope the title of this blog post caught your attention and that you will help me out. I have been very busy for the last few months. It has led to less frequent posting on this blog. I have been trying to come up with ways to make the blog more interactive. In just 3 years, there have been over 150,000 page views. I know you are reading and commenting, but I want it to be even more helpful to my readers.

Instead of posting an article, I'd like to ask you to share your questions. What do you want to learn about psychology? What problems are you struggling with in your lives?  What would you like to know about mental health, mental illness, depression? Are there ways I could help you understand or cope with relationship issues or family conflicts? Parenting questions, work issues are just some of the possible areas you can ask about. I would like you to take advantage of my experience as a clinical psychologist to help you at this time in your life.

Consider this your opportunity to have a free private consultation. Ask whatever you have been afraid to ask in the past. You can post your questions here (using your g+ name) on the blog or e-mail me if you want your identity to be totally anonymous. My e-mail is

All inquiries will be replied to on the blog. Depending on the number of questions I receive, I will try to respond in a timely fashion with 1 to 3 questions answered a week.

Sunday, January 18, 2015

#FF Wonderful Weekend Review: #ADHD, #Education, #Personality, #Comics & #Quotes

Click here to see the Magazine
Thought for the Day: Here are a few interesting articles on ADHD, education, how your personality may impact on your choice of places to live, comics, quotes, & photography. Enjoy!

Monday, January 12, 2015

Motivational Monday: In The War Against Terror, Hashtags & Rallies Are Just the First Steps

Thought for the Day: Last week's massacres in France, followed by the powerful images from yesterday's Unity March in Paris and the parallels to the rallies following the end of World War II have been on my mind all week. I was not alive when Hitler was defeated. However, I have seen movies depicting the war and the liberation of France. During World War II, many people turned a blind eye to the atrocities perpetrated against the Jews, Gypsies, and the disabled. Americans were reluctant to enter the war until it landed on their soil and did not want to see that Anti-semitism and prejudice fueled the Nazi regime. The rally in France was the largest since it was liberated from the Nazi Germany. Unfortunately, today anti-semitism along with anti-democratic sentiments are fueling the terrorist movements. In the Charlie Hebdo massacre, Elsa Cayat, 54, the only woman killed in the attacks, was a psychiatrist, psychoanalyst and columnist who wrote a bi-monthly column, Le Divan. Cayat was believed to have been singled out because she was Jewish. The attack on a Kosher supermarket was also an intentional act of ant-semitism. Sadly, history is repeating itself. This time the world has an opportunity to do something to stop hate crimes.
     Yesterday's march was in many ways a victory. It was a victorious statement of victory over fear. There has been an outpouring of support around the world on social media with hashtags #JeSuisCharlie leading to massive responses on twitter & social media. The rally attended by over a million people and leaders from around the world are a show of support for freedom, but I fear that it is too soon to celebrate. Sadly, it will take more than rallies and hashtags to win a war against extreme terrorists who want to wipe out modern civilization along with the freedom of speech and religious diversity. Read on to see why...